Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Efo Riro is Yoruba’s answer to Nigerian Vegetable Soup. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Follow the instructions below to try the Edikaikong soup at home. The soup is prepared with waterleaf, Afang (ukazi) leaves, fish, … Igbos call it onugbo, Hausas shiwaka, and Yorubas Ewuro. Pressure cookers are safe when you follow the instructions. However, there is no doubt that the most popular one is Igbo vegetable soup. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. Banga soup is made from palm nuts and it is eaten by those in the Southern and Mid … For best results, use fresh red meat (the ponmo and the shaki can come from your freezer). Pour hot water into the bowls to soak the leaves for at least 3 minutes, then sieve out the leaves and throw away the water. Press out the excess water that frozen spinach usually contains. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. These vegetables are the constants in their native kitchens. Overcooking your vegetables doesn’t only make it overly soft; it also makes it lose its nutritional value. The lamb’s lettuce is a close alternative to water leaves. Traditionally Efo Riro is made with a Vegetable called Shoko. Cook for 6-10 minutes, until there is very little traits of water. Repeat the process until you are sure there is no more sand. As much as there are countless cultures in Nigeria, just so is the diversity of the vegetable soup. Make sure the stock is as little as possible, if not, boil it down first before continuing. There are so many different Igbo soups to enjoy: Ofe Nsala, Ofe Oha, Ofe Akwu, Ofe Owerri, and others. Cover and once it boils again, stir very well and add salt if necessary. Edikang-ikong is a vegetable soup made from Ugwu ( pumpkin) leaves and waterleaf which originated with the Annang, Ibibio and Efik people. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. Okra soup, Afang soup and even edikaikong are different combinations of different veggies. Edikang Ikong Soup This Vegetable Soup recipe is great for you if you live outside Nigeria and can’t buy the traditional vegetables for preparing Nigerian Vegetable Soup, Edikang Ikong. It is called ogbono in the East, and ayoyo in the North. Bring out the frozen spinach the evening before and keep it on your kitchen counter to defrost on its own. Watch the video below to see me prepare this delicious soup from start to finish. Cut off the roots of the lamb’s lettuce and slice. When done, remove all the meat and fish and set aside. Please read the instructions on your pressure cooker and follow it. This is the only soup that teach you how to knit cloths. All rights reserved. As much as we like trying our hands on something different, it wouldn’t be an anomaly for the Yoruba kitchen for example to try out Edikaikong soup, which is themed as a vegetable soup from the east. Click here to watch me tell you all about my pressure pot including tips about using pressure cookers to cook Nigerian food. The method for this was very reminiscent of Edikang Ikong except in this, I did not use Ugwu leaves (Pumpkin leaves) as it was not available to me. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. If you can’t get the ingredients for Nigerian Edikang Ikong where you live, Efo Riro is the next soup to go for. All over Nigeria, people from different cultures have their own version of vegetable soup. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. For starters, it is made with vegetables, and those are synonymous with health. Bitterleaf is a common Nigerian vegetable known for its bitter taste. Igbo vegetable soup is a part of traditional Nigerian food. When I say okro Vegetable Soup, I mean okro cooked with … When we say “vegetable soup” in Nigeria, we are actually talking about this delicacy. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; https://www.legit.ng/1089962-nigerian-vegetable-soup-recipe.html Banga soup. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘ eh-faw ree-roh ‘) is guaranteed to be one of the most savory and delicious spinach … Afang soup is a vegetable soup, so you’ll be making use of a lot of vegetables when preparing the soup. If you are an expatriate living in Nigeria, especially Lagos, this vegetable is easy to source from big markets or smaller food shops on the Island or Mainland. For example, with. My Pressure cooker, the one I used in the video below is Fagor, they no longer make this model. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach efo amunututu (spinach) Amunututu: English Name: Malabar Spinach Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae Afang – okazi – soup – nigerian – recipe – vegetable – list – traditonal […] Gbegiri is a bean-based stew from southwest Nigeria [12] . So be careful with the timing and better use some soup maker. You can reduce the quantity of palm oil but spinach has a very strong taste so you need enough palm oil to mask that taste. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Deltans on the other hand use bitterleaf. Your Edikaikong soup is ready to be served with your favourite solid meal, be it Eba, Wheat, Semo, Pounded yam or Fufu. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from ; Afang; Borscht; Cabbage soup – prepared using sauerkraut or white cabbage. That notwithstanding, the most popular Nigerian vegetable soupis edikang ikong. Add 1 cup of palm oil to the boiling meat on fire, add salt and pepper to taste. Pepper soup is a light soup made from a mix of meat and fish with herbs and spices. Cook the meats and stock fish with the seasoning cubes and half of the chopped onions. The leaves are typically simmered in boiling water with ingredients such as egusi (ground African melon seeds), ground crayfish, bouillon cubes, kaun (potash), and irú (locust beans).. I usually use either Ugu or Bitterleaf for my Egusi soups but I had the … Continue Reading—-> Cover and once it boils again, add the spinach. This soup … he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. var sc_text=2; Copyright © 2020. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Rinse the vegetables in cold water and slice it into separate bowls (the waterleaf aside and the ugwu aside). This soup is very easy to cook. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Split Pea and Vegetable Soup. This soup is indigenous to the Efiks in South-South Nigeria, but everyone knows about this delicious soup. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. De-bone and separate the stockfish into small pieces. It contains lots of spinach so if you do not prepare it well, it will taste so bland, you will regret preparing it. Plain Okro is one of the delicacies of the Yoruba people … The following are the quantities of ingredients I used to prepare 2 medium tubs of Vegetable Soup. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. This Vegetable Soup recipe is great for you if you live outside Nigeria and can’t buy the traditional vegetables for preparing Nigerian Vegetable Soup, Edikang Ikong. Nigerian Soups: Their Ingredients and Health Benefits, Top 10 Best Pure & Bottling Water Companies in Nigeria, Nigerian Spices and Their Nutritional & Therapeutic Benefits. My grandma would probably call me a traitor in our language, for developing a personal preference for the Atama leaf over bitterleaf. As much as there are countless cultures in Nigeria, just so is the diversity of the vegetable soup. This crockpot soup is more of a hearty and filling … Serve with any Nigerian fufu meal. I buy the red meat the day I will prepare this soup. c’mon and excite your palate with this spicy soup .